1. Swasth Tan (Body)Daily Yogasana, self-defense martial arts, outdoor athletics, and fresh satvik nutrition.
2. Swasth Man (Mind)Meditation, emotional resilience, peer cooperation, and freedom from screen distractions.
3. Swasth Vachan (Speech)Truthful, sweet, and refined speech in mother tongue, Sanskrit hymns, and English proficiency.
4. Swasth Dhan (Ethics)Understanding honest, non-exploitative livelihood and the spiritual purification of wealth.
5. Swasth Van (Ecology)Caring for native plants, organic herbal gardens, and cow-based bio-agriculture.
6. Swasth Watan (Nation)Selfless civic duty, patriotism, Indian cultural heritage, and Swadeshi economic pride.
7. Swasth Chetan (Consciousness)Cultivating the immortal soul's supreme virtues: forgiveness, humility, simplicity, and compassion.